HermanGlotz1959's Journal, 20 August 2014

327.2 lb Lost so far: 34.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 58.89g | Prot: 43.29g | Carb: 274.45g.   Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Kraft Velveeta Cheese, Campbell's Bean with Bacon Soup. Snacks/Other: York Peppermint Pattie (Fun Size), Water (Bottled), Dr. Pepper Dr. Pepper (12 oz), Rum, Skinny Pop Popcorn, Pepsi Pepsi (Can). more...

3647 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...