Weigh In record (no journal entry) for 20 August 2014
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193.6 lb
Lost so far: 5.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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392 kcal
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Fat: 8.06g | Prot: 16.04g | Carb: 65.16g.
Breakfast: Smart Ones Smart Beginnings French Toast with Turkey Sausage. Dinner: Sweet Potato. more...
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losing 0.9 lb a week
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