Weigh In record (no journal entry) for 20 August 2014
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240.8 lb
Lost so far: 14.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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305 kcal
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Fat: 20.94g | Prot: 17.14g | Carb: 11.84g.
Breakfast: Coffee, My Essentials Non-Dairy Coffee Creamer. Lunch: Hard-Boiled Egg, Marketside Southwest-Style Salad. more...
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losing 1.2 lb a week
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