Weigh In record (no journal entry) for 20 August 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2279 kcal
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Fat: 119.05g | Prot: 138.55g | Carb: 171.17g.
Breakfast: 1% Fat Milk, Hansung Food Cabbage Kimchi, Cooked Egg White, Fried Egg, Butter, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), 1% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Hansung Food Cabbage Kimchi. Dinner: Fried Egg. Snacks/Other: Lactaid 2% Milk, Kellogg's Raisin Bran Crunch, Blue Diamond Almonds, Wasabi & Soy Sauce, Blue Diamond Almonds, Wasabi & Soy Sauce, 1% Fat Milk, Publix Crunchy Peanut Butter. more...
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steady weight
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