Lazarith's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
187.4 lb Lost so far: 106.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2014:
160 kcal Fat: 1.00g | Prot: 11.00g | Carb: 25.00g.   Breakfast: Starbucks Skinny Caramel Macchiato (Venti). more...
gaining 0.2 lb a week

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