Weigh In record (no journal entry) for 20 August 2014
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2727 kcal
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Fat: 141.36g | Prot: 150.01g | Carb: 218.52g.
Breakfast: Coffee, Hard-Boiled Egg, Dole Pineapple Slices, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Coca-Cola Coke Zero (20 oz), Taco Bell Crunchy Taco. Dinner: Kendall Jackson Chardonnay, Kendall Jackson Chardonnay, Lea & Perrins The Original Worcestershire Sauce, poached chicken leg, Ben & Jerry's Mint Chocolate Cookie Ice Cream. Snacks/Other: Hyson USA Inc Sweet Crisp Rings, Garden Fresh Mediterranean Hummus Garlic Lovers, Dark Chocolate Intense Dark 72%. more...
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3594 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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