|
Day 5 of my 24 day challenge! I feel amazing. I am not recording a weight till Sunday but others in my group are already telling me they have lost 3 and 4 pounds!! I did forget the megaplex yesterday but I'm sure one time is ok. and what a great breakfast, i mixed items on my list, some baby spinich, peppers, salsa, and 2 egg whites cooked in olive oil cooking spray..mmm so good. Im keeping that one.hope you all have a great day!!
Diet Calendar Entries for 20 August 2014:
|
839 kcal
|
Fat: 17.70g | Prot: 64.54g | Carb: 110.42g.
Breakfast: Egg White, Bell Peppers, Wholly Guacamole Guaca Salsa, Private Selection Organic Baby Spinach, Coffee with Cream, Tap Water. Lunch: Minsley Cooked Quinoa, Tap Water, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Tap Water, Sara Lee Sweet Hawaiian Rolls, Prego Heart Smart Traditional Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta. more...
|
|
2027 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 26 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
|