Weigh In record (no journal entry) for 20 August 2014
|
424.0 lb
Lost so far: 61.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1532 kcal
|
Fat: 43.93g | Prot: 88.14g | Carb: 204.88g.
Breakfast: Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ruby Tuesday Side of Cole Slaw, Coca-Cola Diet Coke (20 oz Bottle), Togo's Clubhouse Sandwich (Regular). Dinner: Crystal Light Grape Crystal Light Energy, Sweet Baby Ray's Honey Chipotle BBQ Sauce, Van Camp's Pork & Beans in Tomato Sauce, Gold'n Plump b/s chicken breasts. Snacks/Other: Hershey's Good & Plenty Licorice, Crystal Light Grape Crystal Light Energy, Philly swirl PHILLY SWIRL SORBET STIX 12CT, Kroger Baby Carrots. more...
|
losing 7.0 lb a week
|
 Comments
You are knocking the pounds down. Great job! Keep it going!
20 Aug 14 by member: toppy24564
|
|
Other Related Links
Members
|
clydebrown's weight history
|