tinymarine's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
355.0 lb Lost so far: 24.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2014:
1904 kcal Fat: 75.00g | Prot: 91.02g | Carb: 219.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran. Lunch: KFC Original Recipe Bites (10), KFC Potato Wedges. Dinner: Cucumber Salad with Vinegar, Gourmet Basics Smart Fries - Jalapeno Heat, Carl's Jr. Single Memphis BBQ Burger. more...
losing 25.9 lb a week

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