Weigh In record (no journal entry) for 20 August 2014
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2717 kcal
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Fat: 116.47g | Prot: 103.91g | Carb: 327.22g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Canada Dry Ginger Ale (12 oz), Veggie Patch Falafel Chickpea Balls, Lamb, Sabra Roasted Red Pepper Hummus. Dinner: Beef Empanadas, Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz), Au Bon Pain Chicken Gumbo Soup (Large). more...
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losing 8.4 lb a week
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