Draglist's Journal, 20 August 2014

Morning weigh in of 211.6. Similar numbers as yesterday morning but slightly higher muscle mass. Still need to shed a lot of water. Going out for seafood tonight.

Diet Calendar Entries for 20 August 2014:
1839 kcal Fat: 87.77g | Prot: 153.87g | Carb: 107.96g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Lucerne 2% Low Fat Cottage Cheese. Dinner: Oysters, Arctic Shores Orange Roughy Fillets, Baked Potato (Peel Eaten), Scallops, Butter , Member's Mark Jumbo Lump Crab Cakes, Hard Roll, Steamed or Boiled Shrimp, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, McCormick Imitation Bacon Bits, Daisy Sour Cream. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
2959 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
Alright now! 
20 Aug 14 by member: toppy24564
: ) 
20 Aug 14 by member: Draglist
Reccomendation for tonight's dinner Shrimp!!!!!!!!!!!!!!! My favorite! Also crablegs!!!! 
20 Aug 14 by member: pwrestlephoto
Any kind of grilled Seafood with lemon juice. Water weight will disappear!  
20 Aug 14 by member: BuffyBear
Seafood is always a good choice, enjoy. 
20 Aug 14 by member: jmb3450
You got it, guys and gals! I will eat all three! I will be sure to add the lemon. Feeling good at 4pm and just a few hours from diving into the best Maryland's Chesapeake Bay has to offer! 
20 Aug 14 by member: Draglist
Orange Roughy, oysters, shrimp, scallops, and a crab cake. It was great! 
20 Aug 14 by member: Draglist
Yum! Where'd you go? 
20 Aug 14 by member: jmb3450
Mike's Crab House in Riva, Maryland. Simple but outstanding. A huge place with seating for hundreds, a young, energetic staff, and some great seafood. My brother lives five minutes from there on a boat and is pretty much the local "Norm" character from cheers at Mike's adjacent bar! 
20 Aug 14 by member: Draglist
Sounds awesome!!!! 
20 Aug 14 by member: pwrestlephoto

     
 

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