Draglist's Journal, 20 August 2014

Morning weigh in of 211.6. Similar numbers as yesterday morning but slightly higher muscle mass. Still need to shed a lot of water. Going out for seafood tonight.

Diet Calendar Entries for 20 August 2014:
1839 kcal Fat: 87.77g | Prot: 153.87g | Carb: 107.96g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Lucerne 2% Low Fat Cottage Cheese. Dinner: Oysters, Arctic Shores Orange Roughy Fillets, Baked Potato (Peel Eaten), Scallops, Butter , Member's Mark Jumbo Lump Crab Cakes, Hard Roll, Steamed or Boiled Shrimp, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, McCormick Imitation Bacon Bits, Daisy Sour Cream. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
2959 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet MIT Carson Chow  

11 Supporters    Support   

Alright now! 
20 Aug 14 by member: toppy24564
: ) 
20 Aug 14 by member: Draglist
Reccomendation for tonight's dinner Shrimp!!!!!!!!!!!!!!! My favorite! Also crablegs!!!! 
20 Aug 14 by member: pwrestlephoto
Any kind of grilled Seafood with lemon juice. Water weight will disappear!  
20 Aug 14 by member: BuffyBear
Seafood is always a good choice, enjoy. 
20 Aug 14 by member: jmb3450
You got it, guys and gals! I will eat all three! I will be sure to add the lemon. Feeling good at 4pm and just a few hours from diving into the best Maryland's Chesapeake Bay has to offer! 
20 Aug 14 by member: Draglist
Orange Roughy, oysters, shrimp, scallops, and a crab cake. It was great! 
20 Aug 14 by member: Draglist
Yum! Where'd you go? 
20 Aug 14 by member: jmb3450
Mike's Crab House in Riva, Maryland. Simple but outstanding. A huge place with seating for hundreds, a young, energetic staff, and some great seafood. My brother lives five minutes from there on a boat and is pretty much the local "Norm" character from cheers at Mike's adjacent bar! 
20 Aug 14 by member: Draglist
Sounds awesome!!!! 
20 Aug 14 by member: pwrestlephoto


Submit a Comment

You must  sign in to submit a comment

Other Related Links


MIT Carson Chow

Draglist's weight history

Draglist's Recent Activity

Draglist's Own Activity

Draglist updated their Exercise Diary.
Draglist recorded a Journal Entry.
Draglist commented on ny_shelly's Journal Entry.
Draglist supported ny_shelly's Journal Entry.

Draglist's Buddies

Rckc updated their Food Diary.
ClassicRocker supported dboza's Journal Entry.
HCB supported Life is a gift's Weigh In.
Timg2500 replied to Roobert's post - Sugar actually MORE addicting than cocaine and heroine....

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
pandasmom supported jan870's Journal Entry.
LadyinDenim updated their Food Diary.
Sparrowsquirrel supported KerryLynnB's Journal Entry.
warrenwinter commented on their Journal Entry.
Arabella66 commented on KerryLynnB's Journal Entry.
David Glen recorded a Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.