Draglist's Journal, 20 August 2014

Morning weigh in of 211.6. Similar numbers as yesterday morning but slightly higher muscle mass. Still need to shed a lot of water. Going out for seafood tonight.

Diet Calendar Entries for 20 August 2014:
1839 kcal Fat: 87.77g | Prot: 153.87g | Carb: 107.96g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Bob's Red Mill Chia Seed, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds. Dinner: Member's Mark Jumbo Lump Crab Cakes, McCormick Imitation Bacon Bits, Wish-Bone Light Balsamic & Basil Vinaigrette, Arctic Shores Orange Roughy Fillets, Oysters, Scallops, Steamed or Boiled Shrimp, Hard Roll, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Butter , Daisy Sour Cream. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2959 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet MIT Carson Chow  

11 Supporters    Support   

Comments 
Alright now! 
20 Aug 14 by member: toppy24564
: ) 
20 Aug 14 by member: Draglist
Reccomendation for tonight's dinner Shrimp!!!!!!!!!!!!!!! My favorite! Also crablegs!!!! 
20 Aug 14 by member: pwrestlephoto
Any kind of grilled Seafood with lemon juice. Water weight will disappear!  
20 Aug 14 by member: BuffyBear
Seafood is always a good choice, enjoy. 
20 Aug 14 by member: jmb3450
You got it, guys and gals! I will eat all three! I will be sure to add the lemon. Feeling good at 4pm and just a few hours from diving into the best Maryland's Chesapeake Bay has to offer! 
20 Aug 14 by member: Draglist
Orange Roughy, oysters, shrimp, scallops, and a crab cake. It was great! 
20 Aug 14 by member: Draglist
Yum! Where'd you go? 
20 Aug 14 by member: jmb3450
Mike's Crab House in Riva, Maryland. Simple but outstanding. A huge place with seating for hundreds, a young, energetic staff, and some great seafood. My brother lives five minutes from there on a boat and is pretty much the local "Norm" character from cheers at Mike's adjacent bar! 
20 Aug 14 by member: Draglist
Sounds awesome!!!! 
20 Aug 14 by member: pwrestlephoto

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on FrankieBluEyes's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 202.0 lb.
Draglist commented on their Journal Entry.
Draglist commented on FrankieBluEyes's Journal Entry.

Draglist's Buddies

Deb_N commented on their Journal Entry.

Other Member Diet Recent Activity

JoelPH recorded a Weigh In at 208.5 lb.
Arian0416 added shanintia's Mashed Cauliflower recipe to their cook book.
Jeanellevz recorded a Weigh In at 154.3 lb.
agnemacke recorded a Weigh In at 155.6 lb.
pasturielle recorded a Weigh In at 192.4 lb.
Maxve recorded a Weigh In at 204.1 lb.
ptburns updated their Exercise Diary.
dmg195 recorded a Weigh In at 213.5 lb.