Weigh In record (no journal entry) for 20 August 2014
|
176.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
305 kcal
|
Fat: 6.39g | Prot: 23.29g | Carb: 41.95g.
Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|