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jogreme
Journal
20 Aug 14
jogreme's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
222.2 lb
Lost so far:
0 lb
.
Still to go:
67.9 lb
.
Diet followed N/A.
Diet Calendar
Entry for 20 August 2014:
136 kcal
Fat: 2.30g | Prot: 3.30g | Carb: 24.30g.
Breakfast:
Uncle Tobys Quick Sachets Oats.
more...
4 Supporters
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Comments
You can do it! Here's a free tip (which I'm sure you don't need) - its 80% diet and 20% exercise. Also, if you are just starting out, try to eat around 2000 calories a day. Kia Kaha!
22 Aug 14 by member:
ls1205
Hello, great to have you aboard. You will go fabulously!!!
01 Sep 14 by member:
RaeleneB
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