Weigh In record (no journal entry) for 20 August 2014
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191.6 lb
Lost so far: 161.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1780 kcal
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Fat: 28.08g | Prot: 74.79g | Carb: 195.82g.
Breakfast: Itambé Requeijão Light, Bolo de Milho, Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares, Parmalat Leite Desnatado, Mamão Formosa. Lunch: Pernil Assado, Quero Feijão Carioca, Arroz Branco, Beterrabas. Dinner: Skol Cerveja. Snacks/Other: Maçã, Laranjas, Banana Prata. more...
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3394 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sitting - 5 hours, Standing - 4 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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