Weigh In record (no journal entry) for 20 August 2014
|
139.8 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 August 2014:
|
1048 kcal
|
Fat: 15.07g | Prot: 100.41g | Carb: 134.67g.
Breakfast: Tirol Queijo Mussarela (18g), Nestlé Leite em Pó Desnatado Molico, Café, Sadia Presunto de Peru Defumado, Panco Pão Integral Total com Linhaça e Gérmen de Trigo. Lunch: Cenouras, Tomates, Alface, Arroz Branco, Abobrinha, Sadia Filé de Peito de Frango. Dinner: Peras, Repolho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Prieto Filé Mignon Suíno. Snacks/Other: Maçã, Molico Iogurte de Frutas Vermelhas Light, Quaker Farelo de Aveia. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dezzinha's weight history
|