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I am going to, hoping to, planning to start a LCHF diet tomorrow. I keep telling myself I am going to do this and I don't. A month ago I weighed 118#. Saying I am starting tomorrow over and over and over again I have gained 5#. This is what happens when I eat everything in sight thinking "I can't have that anymore."
I have been sober for 14 years. That was difficult. It continues to have its good and bad days. I can only hope the strengths I learned by abstaining from alcohol will help me stay away from all the foods that call my name from afar.
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