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Finally all my hard work is starting to pay off ..... It's very inspiring when the weight actually comes off!! Lettuce for lunch and dinner it is them... Haha!
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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592 kcal
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Fat: 9.20g | Prot: 39.01g | Carb: 92.92g.
Breakfast: Blueberries. Lunch: Tesco Red Pepper, Tesco Salad Tomatoes, Sun-Dried Tomatoes, Tesco German Salami, Tesco Cooked Ham, Morrisons Wild Rocket, Spinach & Watercress. Dinner: Glorious! Meal Soup Tuscan Chicken & Orzo. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Sweeteners (Splenda Packets, Sucralose) , Asda Semi-Skimmed Milk, Black Tea, Sugar, Asda Semi-Skimmed Milk, Sugar, Coffee (Instant Powder). more...
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2500 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Running machine with polar ft4 - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Treat yourself - have a cucumber for one meal, Nicki - hehehe!
20 Aug 14 by member: KellyM25
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Haha maybe some watermelon if I'm lucky
20 Aug 14 by member: nicki19
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