Weigh In record (no journal entry) for 20 August 2014
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1638 kcal
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Fat: 48.14g | Prot: 114.31g | Carb: 182.16g.
Breakfast: Atún en Aceite (Enlatado), Huevo Revuelto, Hallulla, Colun Leche Semi Descremada, Quaker Avena Instantánea. Lunch: Soprole Yogurt Batido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Miraflores Arroz, Pechuga de Pollo. more...
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losing 0.2 lb a week
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