Weigh In record (no journal entry) for 19 August 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2141 kcal
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Fat: 34.98g | Prot: 112.95g | Carb: 235.99g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Cream of Wheat Cream of Rice, Fried Egg without Fat, Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt, Bell Peppers, Melissa's Armenian Cucumbers, Barilla Whole Grain Penne Pasta, Cos or Romaine Lettuce. Dinner: Yellow Summer Squash, Kroger Tomatillo Salsa Verde, Adams 100% Natural Crunchy Peanut Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Fage Total 0% Greek Yogurt. Snacks/Other: Samuel Smith's Organic Hard Cider. more...
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2425 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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