Socal_gordon's Journal, 19 August 2014

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Weigh In record (no journal entry) for 19 August 2014

312.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:

768 kcal

Fat: 12.00g | Prot: 46.08g | Carb: 76.67g. Breakfast: Unsweetened Iced Tea, McDonald's Egg McMuffin. Lunch: Coca-Cola Diet Coke, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. more...

5307 kcal

Activities & Exercise: Desk Work - 23 hours and 25 minutes, Resting - 35 minutes. more...

losing 5.3 lb a week

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Socal_gordon's Journal, 19 August 2014

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