polyzanon's Journal, 20 August 2014

116.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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380 kcal

Fat: 5.86g | Prot: 7.72g | Carb: 80.64g.   Breakfast: Jasmine Cookie Integral Cacau. Lunch: Maçã Verde. Dinner: The Fifties Pão de Hambúrguer. more...

1657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...