Weigh In record (no journal entry) for 19 August 2014
|
135.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
340 kcal
|
Fat: 9.50g | Prot: 41.00g | Carb: 21.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt, Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjenliu's weight history
|