Weigh In record (no journal entry) for 19 August 2014
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224.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1316 kcal
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Fat: 46.79g | Prot: 98.79g | Carb: 137.35g.
Breakfast: Vemma Vemma, Peanut Butter, Bananas. Lunch: Chicken Breast. Dinner: Lettuce, Salsa. Snacks/Other: Carrots, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Peanut Butter, Bananas, Glutino Gluten Free Brown Rice Pasta, Plums, Green Peas, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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losing 0.6 lb a week
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