Weigh In record (no journal entry) for 19 August 2014
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171.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.3 lb a week
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 Comments
Wow! Fantastic loss. Keep up the good work.
19 Aug 14 by member: toppy24564
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dm_lytle's weight history
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