Weigh In record (no journal entry) for 19 August 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1342 kcal
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Fat: 48.14g | Prot: 91.80g | Carb: 133.42g.
Breakfast: Farmland Foods Cubed Ham, Naturally Nested Egg, Starbucks Mocha Frappuccino (9.5 oz). Lunch: Starbucks Mocha Frappuccino (9.5 oz), Safeway Cafe Bowl Chef Salad. Dinner: Milk (2% Lowfat with Added Vitamin A), Kraft Shake 'n Bake Original Pork, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Peach. more...
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steady weight
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