Weigh In record (no journal entry) for 19 August 2014
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237.4 lb
Lost so far: 0.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1223 kcal
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Fat: 57.35g | Prot: 84.04g | Carb: 99.99g.
Breakfast: Water (Bottled), Decaffeinated Coffee, Heavy Cream, Hot wing chili. Lunch: Blue & Roquefort Cheese Salad Dressing, Publix Crumbled Blue Cheese, Skinless Chicken Breast, Lindsay Sliced Black Olives, Mushrooms, Giant Eagle Cherry Tomatoes, Equality Fresh Spinach. Dinner: Philly Soft Pretzel Factory Regular Salted Pretzels. Snacks/Other: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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3311 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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