Weigh In record (no journal entry) for 19 August 2014
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219.2 lb
Lost so far: 30.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1085 kcal
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Fat: 31.00g | Prot: 49.00g | Carb: 152.00g.
Lunch: Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Maruchan Instant Lunch - Chicken Ramen. Dinner: Trader Joe's Gnocchi Alla Sorentina. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Coffee Latte & Cream Bars. more...
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gaining 4.2 lb a week
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