neens666's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
192.7 lb Lost so far: 12.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:
437 kcal Fat: 13.68g | Prot: 10.07g | Carb: 78.23g.   Breakfast: Equal Equal, Coffee, Marmite Yeast Extract, Country Crock Spreadable Regular Soft Margarine, Margarine, Schwebel's Vogel's Mixed Whole Grain Bread, Bananas. more...
2417 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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