Weigh In record (no journal entry) for 19 August 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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3984 kcal
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Fat: 96.13g | Prot: 314.08g | Carb: 478.87g.
Breakfast: Egg White, Irish Style Steel Cut Oats, Up Your Mass, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Quinoa (Cooked), Organic Tempeh - Soy, Blueberries, 0% Plain Greek Yogurt (8 oz), Broccoli, Cannellini Beans, Cookies & Cream Protein Bar. Dinner: Morningstar Farms Veggie Grillers Original. Snacks/Other: Grapefruit (Pink and Red), Dextrose Powder, Carbo Gain, Fish Oil Omega 3, Gold Standard 100% Whey - Banana Cream, Peanut Butter, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
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gaining 1.4 lb a week
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