Weigh In record (no journal entry) for 19 August 2014
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1994 kcal
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Fat: 50.64g | Prot: 90.77g | Carb: 307.04g.
Breakfast: Кофе, Красные Помидоры, Гречка. Lunch: Теремок Морс Клюквенный, Котлета Куриная, Картофель Отварной, Салат Витаминный, Уха. Dinner: Покровка Корж Молочный, Молоко. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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