phgeek's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014

Diet Calendar Entries for 19 August 2014:
670 kcal Fat: 18.00g | Prot: 46.00g | Carb: 85.00g.   Breakfast: Wawa Ham, Egg White & Cheddar Sizzli, Wawa French Vanilla Creamer. Lunch: Dannon Light & Fit Greek - Strawberry (Dannon), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
2900 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Tennis - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

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