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Slow but some progress at least! I've had a crazy few days and it isn't going to slow down anytime soon I don't think. Just going to do what I can to stay on track.
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178.0 lb
Lost so far: 54.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1213 kcal
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Fat: 39.76g | Prot: 42.86g | Carb: 152.71g.
Breakfast: in house/tea large coffee/tea. Lunch: President's Choice Greek Yogurt Strawberry, Carrots, Mann's Sugar Snap Peas, Celery, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, in house/tea large coffee/tea. Dinner: Sweet Potato, Potatoes (Flesh Without Skin, with Salt, Boiled), Ice Cream Sandwich, in house/tea large coffee/tea, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Orville Redenbacher's Lime & Salt Popcorn. more...
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2837 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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losing 0.5 lb a week
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