Weigh In record (no journal entry) for 19 August 2014
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1580 kcal
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Fat: 60.04g | Prot: 76.83g | Carb: 191.02g.
Lunch: homemade pastrami sandwich. Dinner: White Rice (Medium-Grain, Cooked) , McAlister's Deli Steamed Vegetables, chicken hekka. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Kirkland Signature Salt & Pepper Pistachios, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi. more...
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losing 8.4 lb a week
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bumbye's weight history
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