Weigh In record (no journal entry) for 19 August 2014
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187.2 lb
Lost so far: 13.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1469 kcal
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Fat: 60.11g | Prot: 54.57g | Carb: 183.47g.
Breakfast: Lucerne Hazelnut Coffee Creamer, Cream of Wheat Instant Original Cereal, Brown Sugar, Walnuts. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Dinner: Boar's Head Liverwurst, Baguette. Snacks/Other: Trolli Gummy Worms, M&M's Peanut M&M's (Fun Size). more...
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gaining 0.5 lb a week
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sora's weight history
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