htyas's Journal, 19 August 2014

248.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 54.14g | Prot: 63.75g | Carb: 230.83g.   Breakfast: naturals soymilk organic original, General Mills Total Whole Grain Cereal. Lunch: Popcorn, Indiana Fit Popcorn, Pears, Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Fat Free Caesar Italian Dressing, Simply Smart Lightly Breaded Chicken Strips, Mixed Salad Greens, Avocado. Snacks/Other: Chocolate Soy Milk, No Sugar Added Country Vanilla Ice Cream, Tortilla Chips (Light, Baked with Less Oil), Tostitos Medium Salsa, Popcorn, Indiana Fit Popcorn. more...

3414 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...