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I haven't posted for a week or so, but I have been reading everyone else's posts. I have nothing new to report. Maintenance is going well. Yesterday I shopped the thrift stores and came up with a nice pair of Bermuda shorts and a pair of capris. I need to shop for some cold weather clothes, but it is too warm here to care about cold weather. This week we are having a heat wave, upper 90s with a high of 98 coming up on Saturday. I am trying to limit myself to 15 carbs per meal and not more than 1600 calories. My calories have been on the heavy side, but I haven't gained, which is a good thing.
I hope everyone is having a great week. Here's to healthy eating.
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163.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1487 kcal
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Fat: 92.91g | Prot: 107.77g | Carb: 50.58g.
Breakfast: Mim muffin, Land O'Lakes Spreadable Butter with Canola Oil, Morning coffee. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Colby-Jack Cubes Cheese Snacks, Regular Cream Cheese Spread, Wal-Mart Ground Beef Chuck 80/20. Dinner: Wal-mart Gr Value 5% cottage, Great Value Diced Canned Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Werther's Original Sugar Free Caramel Cinnamon Hard Candies, Pork Skins. more...
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steady weight
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 Comments
Your results are inspirational! I'm also an Atkins dieter, currently down 17 lbs with 23 to go (or more). Have done this kind of dieting for years but go back to old habits and regain. I am always pleased and inspired to see someone maintaining, since that has been my weakness. Thanks for sharing your maintenance level of carbs - I suspect I might end up somewhere around there - my tolerance is pretty poor. Best wishes and keep up the great work!
19 Aug 14 by member: trackin64
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Sounds like you are doing great. Keep hydrated in that hot weather and glad you found some nice things at the stores.
19 Aug 14 by member: toppy24564
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Your bio says "older retired lady". I think that was the bio for the old you. You may be retired but your attitude and healthy lifestyle have given you years back. Your success, not only in losing the weight but it keeping it off, is commendable. Yeah, you!!!
19 Aug 14 by member: LMJ114
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19 Aug 14 by member: Deb_N
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You mentioned silver dollar city in your bio, are you down around Springfield? I'm in Independence, the air is so thick you can hardly breathe tonight, thank goodness for the ac. Take care in the heat and humidity, they are saying more storms tonight.
19 Aug 14 by member: wholefoodnut
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