Weigh In record (no journal entry) for 19 August 2014
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425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1523 kcal
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Fat: 19.51g | Prot: 92.59g | Carb: 246.87g.
Breakfast: Kashi Fruit & Grain Bars - Dark Chocolate Coconut. Lunch: Dr Pepper /Seven Up Strawberry Crush Singles To Go, Jell-O Sugar Free Chocolate Pudding Snack, Kashi Lemongrass Coconut Chicken. Dinner: Sweet Onions, Crystal Light Grape Crystal Light Energy, Cauliflower (Frozen), Food Club Cooked Shrimp. Snacks/Other: Philly swirl PHILLY SWIRL SORBET STIX 12CT, Hershey's Good & Plenty Licorice, Crystal Light Grape Crystal Light Energy, Twizzlers Black Licorice, Kroger Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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 Comments
You can do it. Take it one meal at a time and one day at a time. Welcome to Fatsecret!
19 Aug 14 by member: toppy24564
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Thank you - It's been a life long battle! I think it is helping to plan my food a day or a few days in advance otherwise I end up over eating.
19 Aug 14 by member: clydebrown
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I agree, planning is EVERYTHING!
19 Aug 14 by member: toppy24564
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clydebrown's weight history
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