Weigh In record (no journal entry) for 19 August 2014
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1049 kcal
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Fat: 34.63g | Prot: 76.93g | Carb: 109.94g.
Breakfast: Subway 6" Tuna, Prune Juice, Milk (Nonfat). Lunch: Clementines, Bananas, Kirkland Signature Greek Yogurt. Dinner: Del Taco Macho Taco, Cooked Vegetables, Haldiram's Moong Dal, Chicken Leg (Skin Not Eaten). more...
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losing 1.3 lb a week
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