Weigh In record (no journal entry) for 19 August 2014
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289.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1537 kcal
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Fat: 64.82g | Prot: 62.56g | Carb: 186.73g.
Breakfast: Apples, Grapefruit (Pink and Red), Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina. Lunch: Lee's Famous Recipe Cole Slaw, Fresh & Easy Veggie Hummus Wrap. Dinner: Bacon, Cooked Brussels Sprouts, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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losing 0.6 lb a week
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