Weigh In record (no journal entry) for 19 August 2014
|
187.8 lb
Lost so far: 58.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
1623 kcal
|
Fat: 73.92g | Prot: 70.66g | Carb: 189.24g.
Breakfast: Manhattan Bagel Egg Sausage & Cheese on Bagel. Lunch: Habanero Express Burger - Quinoa Patty, Brioche Bun. Dinner: Quest Cinnamon Roll Protein Bar. Snacks/Other: Chocolate Fudge, Baileys Coffee Creamer - The Original Irish Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|