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Couldn't sleep so why not workout before the commute. Treadmill 4 - 4:40 AM. Yahoo! Have my Steamers veggies and veggie burger ready for today's lunch.
Make it count everyone.
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1977 kcal
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Fat: 91.34g | Prot: 86.88g | Carb: 192.59g.
Breakfast: Fiber One Blueberry Streusel Bar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Cream and Sugar. Lunch: Odwalla Protein Bar - Chocolate Peanut Butter, AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, Butternut Burger Bun, Meatless Vegetable Burger or Patty, Birds Eye Steamfresh Asian Vegetable Medley. Dinner: Spinach Salad, Wish-Bone Italian Salad Dressing, El Pollo Loco Flame Grilled Chicken Leg, Yuengling Light Lager. Snacks/Other: Lay's Classic Potato Chips (28.3g), Oreo Double Stuf Sandwich Cookies, Coffee with Cream and Sugar, Russell Stover Sugar Free Assorted Fruit Hard Candies, Russell Stover Sugar Free Assorted Fruit Hard Candies. more...
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2927 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good start for your day.m
19 Aug 14 by member: wholefoodnut
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Nice way to start the day - have a good one, Ches.
19 Aug 14 by member: jwill77nc2
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Good for you. Great Idea. This is the only time I can really get a serious work out done. I started leaving the steamers in freezer on my job so I have no excuses. Keep up the great work.
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Thanks wholefoodnut and jwill77nc2. Great idea Transformation Butterfly. I bought enough of the steamers and veggie burgers for the whole week so I will bring in the remainder tomorrow and this weeks lunch will be all accounted for.
19 Aug 14 by member: chesgreen
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That's the way to get the ball rolling on a Tuesday. Good decisions lead mostly to good outcomes. Have a great day!!
19 Aug 14 by member: bigbassbrent
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Nice going Ches. Planning ahead with meals and being prepared with having good stuff to eat is important, when I fail to do that I find I'm setting myself up to be tempted to eat stuff I shouldn't.
19 Aug 14 by member: jmb3450
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Sounds like you're on the right track.
19 Aug 14 by member: mgrill
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19 Aug 14 by member: toppy24564
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Exercise early and lunch already prepared! You have an awesome attitude!
19 Aug 14 by member: Deb_N
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Ending my day under my RDI by 1%. I guess that is good. I am ending my day with a workout under my belt. I guess that is good. I am ending my day with FS buddies that contribute and are supportive. That is great!
19 Aug 14 by member: chesgreen
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19 Aug 14 by member: toppy24564
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Thank you all. Let's see if I can repeat the exercise and food day - 100 calories tomorrow.
19 Aug 14 by member: chesgreen
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19 Aug 14 by member: wholefoodnut
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