Weigh In record (no journal entry) for 19 August 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2014:
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890 kcal
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Fat: 29.74g | Prot: 76.42g | Carb: 101.07g.
Breakfast: Kroger Chunk Light Tuna in Oil, Pickles, Kraft Mayo with Olive Oil. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Del Monte Whole Green Beans (Canned). Snacks/Other: Kashi GOLEAN Original Cereal, Kroger Lowfat 2% Milk. more...
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gaining 0.3 lb a week
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