Skeetersd's Journal, 19 August 2014

160.2 lb Lost so far: 15.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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820 kcal

Fat: 30.65g | Prot: 34.33g | Carb: 108.78g.   Breakfast: Milk Chocolate Bar, 6" Black Forest Ham. Lunch: Broccoli Cheddar Veggie Bites. Dinner: Vegetable Noodle Soup (Prepared with Water), Beef Vegetable Soup (Dry, Dehydrated). more...

1846 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...