Weigh In record (no journal entry) for 18 August 2014
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221.2 lb
Lost so far: 63.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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727 kcal
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Fat: 25.80g | Prot: 43.44g | Carb: 89.84g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties , Egg White . Lunch: Great Value Pineapple Chunks, Best Choice Mixed Berries, Baby Spinach, Orange Juice . Dinner: Cucumber (Peeled) , Kroger Red Wine Vinegar, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tomatoes, Colavita Extra Virgin Olive Oil With Essence of Basil Basilolio. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Nectarines , Peaches . more...
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3380 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 6 hours and 41 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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