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After a nice vacation, and a lot of lbs later, it's time to get back to the drawing board. Here's to a successful attempt at recording all my food and exercise as well trying to stay away from the white stuff. No more excuses for not recording. My BP is ok but slightly high, so I need to loose weight and exercise to get it under control before I need medication for this. All in all, time to get cracking. So...here we go again.
Diet Calendar Entries for 18 August 2014:
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610 kcal
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Fat: 31.59g | Prot: 40.38g | Carb: 42.38g.
Breakfast: Coffee, Naturegg Simply Egg Whites, Cream (Half & Half). Lunch: President's Choice Light Feta Cheese, Cherry Tomatoes, Lettuce. Dinner: Caesar Salad Dressing (Low Calorie), Red Tomatoes, Pork Spareribs (Whole), Baby Carrots. Snacks/Other: Chocolate Milk (Lowfat). more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dragon boating - 40 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 39 minutes, Resting - 8 hours and 56 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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