cmlynn's Journal, 18 August 2014

ugggg - I'm blaming it on the booze ... so bye-bye booze ...

179.0 lb Lost so far: 25.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

443 kcal

Fat: 24.64g | Prot: 28.20g | Carb: 29.52g.   Breakfast: Coffee, Hodgson Mill Apple Cinnamon with Milled Flaxseed Muffin Mix. Lunch: Seafood Salad. more...

2646 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...