Weigh In record (no journal entry) for 18 August 2014
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151.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2014:
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1192 kcal
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Fat: 28.27g | Prot: 47.53g | Carb: 186.66g.
Breakfast: Espresso Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Pears, Flav-R-Pac Asian Stir Fry, Kikkoman Teriyaki Sauce, Chicken Thigh (Skin Not Eaten), Roland Black Quinoa. Dinner: Subway Chocolate Chip Cookie, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham. more...
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losing 0.2 lb a week
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