Weigh In record (no journal entry) for 18 August 2014
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231.5 lb
Lost so far: 25.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1247 kcal
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Fat: 36.27g | Prot: 73.59g | Carb: 173.65g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Watermelon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Campbell's Chunky Steak & Potato Soup. more...
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losing 1.0 lb a week
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