kirk_to_enterprise's Journal, 18 August 2014

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Weigh In record (no journal entry) for 18 August 2014

160.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:

1371 kcal

Fat: 38.46g | Prot: 39.38g | Carb: 220.28g. Breakfast: Apples, Oranges. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (1% Lowfat with Added Vitamin A). more...

1837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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kirk_to_enterprise's Journal, 18 August 2014

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