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Unfortunately, I had no weight loss when I weighed in this morning. My comfort is knowing that there is always tomorrow, and that I have the support, comments and private messages from all of you. I'm sure we can do this. Just don't stress too much and keep moving!
High Fiber Low Carb foods: broccoli, cauliflower, blackberries, asparagus, celery, eggplant, Romaine lettuce, mushrooms, radishes, red raspberries, cabbage, bell peppers, Snow Peas (edible pod), zucchini squash, strawberries, flax seed, mustard greens, chicory, endive, collard greens, avocado, spinach, chard.
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149.6 lb
Lost so far: 52.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1053 kcal
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Fat: 31.53g | Prot: 67.62g | Carb: 131.90g.
Breakfast: Watermelon, Water, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Bigelow Tea Earl Grey Tea, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Unsweetened Iced Tea, Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats. Dinner: Bella Sun Luci Sun Dried Tomatoes Halves, Tap Water, Equate Sugar Free Fiber Therapy, Baby Carrots, Dill (Dried), Peppermint (Mint), Dannon All Natural Yogurt - Plain, Fresh & Easy Broccoli Florets, Chef's Cupboard Lentil Soup. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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1 to 20 of 22
 Comments
Great Attitude Deb! You're "KILLING IT" anyway! What an impressive trend line you have on your weight history! WOW! Keep doing whatever you've been doing, and it will come! :) Thanks for your words of encouragement after my surgery! I'm feeling a bit better every day! :)
18 Aug 14 by member: millerm40
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You are such an inspiration. You always look at the positive sides of things, that is why I am always looking for your blog.
18 Aug 14 by member: toppy24564
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You're right on with what you said! Keep moving and try not to stress, tomorrow is a new day: )
18 Aug 14 by member: ehynek
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Yep... it's not every day or week. Just keep coming back :-)
18 Aug 14 by member: FullaBella
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No gain is always good news. Keep chipping away and it will all add up.
18 Aug 14 by member: diehard3
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You're still way ahead of the game!
18 Aug 14 by member: NowIunderstand
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These are the times when I say "the scale is teasing me". Sometimes it seems the body will take a little time to rest before beginning the hard work of shedding weight. Then, in a little while, the body will release weight again. Good luck. J
18 Aug 14 by member: JovialJ
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You are doing great! Just one day of a slight stall won't hold you back! It will drop quickly. I have confidence in you!
18 Aug 14 by member: kattay
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We're always going to have days where the scale doesn't move - and hopefully even fewer where it moves in the wrong direction - but your big picture is incredible!
18 Aug 14 by member: RobynByrd1971
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Great insight...I think I'll borrow it!
18 Aug 14 by member: Hipaagrammy
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All of a sudden, it will drop. Just stick to your plan.
18 Aug 14 by member: wholefoodnut
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yepper praise the Lord for extra days one day at a time <3 you'll do it <3 sweet dreams <3
18 Aug 14 by member: dreamcatcher10
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Deb you have done so great up till now and a 0 weight loss is good, because it has not gone up and that is the main thing...you know you are going to have another loss just not today.....perhaps your body is resting, which we all know it needs that sometimes, at least I know mine does now and again...I feel it...LOL
You are an inspiration, and have proven that weight loss can be done..I admire your hard work, devotion and good spirit...you make us want to move forward with our journey..... Get ready to see a drop next weigh in!!!!..:)
18 Aug 14 by member: Re-energize
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Thank you, everyone. You inspire me! We are in this together. :)
18 Aug 14 by member: Deb_N
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Don't let the numbers discourage you. Plateaus are usually the times you find your clothes fit more loosely. Although you don't see it on the scale, your body is "rearranging" itself to the new weight. You'll start to lose weight again, just give it time.
19 Aug 14 by member: MsMightyPup
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At least we all know you are human now, Deb! xoxo
19 Aug 14 by member: KellyM25
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LOL! I am human. Yes I am! I want to sit in my computer chair after dinner, but my knee starts to hurt after sitting for an hour. I need to walk around every half hour to get my calorie BURN. Human. lol
19 Aug 14 by member: Deb_N
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Any day that there's not a gain is a good day! Keep up the fight :o)
19 Aug 14 by member: rayrust
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Deb, I'm curious about your knee pain. I can't sit for long either. My whole body gets stiff and painful. Did you have an injury in the past?
19 Aug 14 by member: ChristyLA
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I fell off my brother's skateboard a few times when I was young. Other than that, I don't remember any knee injury. I was diagnosed with osteoarthritis. My doctor said take 1000 mg acetaminophen 30-60 minutes before I walk. After losing weight, it does not bother me very much. I am able to walk/run now. Sitting makes it hurt.
19 Aug 14 by member: Deb_N
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